Wellness Essentials

All the things you need to stay healthy!

"Health is not valued 'til sickness comes."

~ Thomas Fuller

Top Health Tips

How Stress Affects Your Gut

Learn about the 3 stress types >>>>

Why Sleep Patterns Matter

This is why you may not be getting good sleep >>>>

Your "Energy Activities"

What it takes to do the things you love >>>>

My Favorite Recipes

So healthy!

Download recipe >>>>

Love me some salmon!

Download Recipe >>>>

Easy on-the-go!

Download Recipe >>>>

Must Haves

Hand Mixer

For all the things! >>>>

Motivational water bottle

Get your water in! >>>>

Gratitude journal

The secret to happiness! >>>>

Leslie Sansone Walk at Home app

Workout anywhere! >>>>

Weight Vest

Uplevel your walking! >>>>

Scale Cell Core Liver Detox Binder

Flush out fat and toxins! >>>>

Easy Workouts

Start your day off right!

See more >>>>

No time? Get it in quick!

See More >>>>

Feel those abs!

See More >>>>

All over tone!

See More >>>>

Recommended Reads

Atomic Habits

Master the tiny behaviors that lead to remarkable results >>>>

The Search For Significance

Uncover your true worth >>>>

Get Out of Your Head

You can choose hope in the midst of chaos >>>>

Boundaries

When to Say Yes, How to Say No To Take Control of Your Life >>>>

Pros of Being Healthy

Improved Physical Health

  • Better immune function.

  • Lower risk of chronic diseases (e.g., heart disease, diabetes, hypertension).

  • Increased longevity.

Enhanced Mental Health

  • Reduced symptoms of depression and anxiety

  • Improved mood and energy levels.

  • Better cognitive function and memory.

Increased Energy and Vitality

  • Higher energy levels throughout the day.

  • Improved stamina and endurance.

  • Enhanced physical performance.

Better Quality of Life

  • Higher energy levels throughout the day.

  • Increased ability to participate in social activities.

  • Positive influence on family and friends.

Cons of Being Healthy

Time and Effort

  • Requires time for meal planning and preparation.

  • Commitment to regular exercise.

  • Continuous effort to maintain healthy habits.

Cost

  • Healthier food options can be more expensive.

  • Gym memberships, fitness classes, or equipment costs.

  • Potential costs of supplements and other health-related products.

Mental and Emotional Strain

  • Stress from maintaining a healthy lifestyle.

  • Possible feelings of guilt or failure when slipping from healthy habits.

  • Pressure to meet societal standards of health and fitness.

Initial Discomfort

  • Physical discomfort when starting new exercise routines.

  • Adjusting to new dietary habits can be challenging.

  • Overcoming cravings and withdrawal from unhealthy foods.

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