Enjoy a Clean &
Healthy Lifestyle
All the things you need to stay on track!
Hi there! Thanks for stopping by.
Consider me your personal “gold digger.” I’m sure you’ve heard the quote: “Everyone can find the dirt. Be the one that finds the gold.”
And I bet as much as you WANT to be the one who sees the gold, you are really good at finding dirt especially when it comes to your own life.
I know I’ve said some pretty hurtful things to myself things I certainly would never say to my best friend, probably not even my worst enemy.
We are are own worst critics, so we all need someone in our lives that will look for and help us see the gold in ourselves. The more we see the good in ourselves, the more we will be able to recognize it in our friends, spouses, children, and our environments.
I’m here to help you find the gold because it’s my specialty. It wasn’t always though.
Sometime I wonder if God really cares
Confession: Sometimes I wonder if God really cares about me.
Yep. I’m a preacher's wife and sometimes I struggle to feel it. I struggle to believe it. Satan knows when and where and how to tempt us.
Luckily, I know how to fight back. I turn to His word and let Him remind me.
Keep reading for a few of my favorite verses talking about how much God loves us and how He’s always there.
1. Isaiah 43:2
"When you go through rivers of difficulty, you will not drown."
2. Psalm 34:17
"The Lord is close to the brokenhearted; he rescues those whose spirits are crushed."
3. Psalm 34:18
"The Lord hears his people when they call to him for help. He rescues them from all their troubles."
4. Isaiah 41:10
"Don't be afraid, for I am with you. Don't be discouraged, for I am your God."
5. Isaiah 43:2
"When you go through deep waters, I will be with you. When you walk through the fire of oppression, you will not be burned up; them flames will not consume you."
6. 1 Peter 5:7
"Give all your worries and cares to God, for he cares about you."
7. Hebrews 13:5
"For God has said, 'I will never fail you. I will never abandon you."'
8. Matthew 28:20
"And be sure of this: I am with you always, even to the end of the age."
I pray these suggestions are helpful for you! Try them out and let me know how it goes!! And as always, tell me how I can pray for you specifically!
Free Guides
Download this free Cortisol Support Guide to learn quick, effective ways to lower stress, improve sleep, and support hormone balance naturally.
Grab this free Move Your Body Guide for easy, realistic ways to stay active, boost energy, and support a healthy metabolism—no gym required.
Download this free Skin Health Guide for simple, science-backed tips to support clear, balanced, and healthy-looking skin from the inside out.
Get this free Detox Guide to learn gentle, effective ways to support your body's natural detox process, boost energy, and feel your best every day.
My Faves
Inside & Out Skin Health
Why I Love It:
This system changed my skin. It’s simple, microbiome-friendly, and actually works. My redness calmed down, my skin feels smoother, and I finally feel confident without makeup.
Mix and Glow
Why I Love It:
It's elevate my skin's vitality with Multi-Action Collagen Complex. I Pair with Slim to help my skin stay moisturized, lower pH levels, and promote levels of fatty acids.
TriPlex
Why I Love It:
TriPlex was the turning point for my health. It helped balance my gut, cut the sugar cravings, and gave me the steady energy I hadn’t felt in years. I’ll never go without it.
Reset
Why I Love It:
Supported fast designed to reset your metabolism, curb cravings, and improve gut health by providing essential nutrients to support your body’s natural fat-burning and digestive processes, all while maintaining lean muscle mass.
Pros of Being Healthy
Improved Physical Health
Better immune function.
Lower risk of chronic diseases (e.g., heart disease, diabetes, hypertension).
Increased longevity.
Enhanced Mental Health
Reduced symptoms of depression and anxiety
Improved mood and energy levels.
Better cognitive function and memory.
Increased Energy and Vitality
Higher energy levels throughout the day.
Improved stamina and endurance.
Enhanced physical performance.
Better Quality of Life
Higher energy levels throughout the day.
Increased ability to participate in social activities.
Positive influence on family and friends.
Cons of Being Healthy
Time and Effort
Requires time for meal planning and preparation.
Commitment to regular exercise.
Continuous effort to maintain healthy habits.
Cost
Healthier food options can be more expensive.
Gym memberships, fitness classes, or equipment costs.
Potential costs of supplements and other health-related products.
Mental and Emotional Strain
Stress from maintaining a healthy lifestyle.
Possible feelings of guilt or failure when slipping from healthy habits.
Pressure to meet societal standards of health and fitness.
Initial Discomfort
Physical discomfort when starting new exercise routines.
Adjusting to new dietary habits can be challenging.
Overcoming cravings and withdrawal from unhealthy foods.
Let's Connect on Socials
Stay Updated!
Join our newsletter to receive the latest updates, exclusive offers, and valuable tips directly to your inbox. Don't miss out—subscribe now and stay informed!